Claire's Corner

White Trash Carbohydrates

Posted: April 9, 2018
By: Claire Bacon, CNC
                                    White Trash Carbohydrates are just what they sound like: cheap, common foods that stupidly rob your body of nutrients because they are void of nutrition - and don't get any better...

When Counting Sheep isn't Enough - Part 2

Posted: April 9, 2018
By: Claire Bacon, CNC
                                    Getting Restful Sleep - Part 2 Getting restful sleep - all night long, with peaceful dreams and waking up with energy in the morning - can be a lot easier said than done, sometimes....

When Counting Sheep isn't Enough - Part 1

Posted: April 9, 2018
By: Claire Bacon, CNC
                                    When Counting Sheep Isn't Enough - Part 1 of 2 Your sleep is so important! Do you know that with chronic lack of sleep (less than 6 hours), the risks for ALL causes of mortality...

Coffee... Healthy or Not?

Posted: April 9, 2018
By: Claire Bacon, CNC
                                    Coffee... Healthy or Not? It all depends... The way I'll answer this for you is the way I answer most questions in our nutritional consultations: it depends on the individual....

Staying Well through the Winter

Posted: April 9, 2018
By: Claire Bacon, CNC
                                    Greetings, everyone! We have made it to December, and you know what that means: colder days, less outdoor exercise and much more holiday stress! For most people, this also means more...

Clear Skin from Within

Posted: April 9, 2018
By: Claire Bacon, CNC
                                    The Skin is the Window to the Gut Have you heard this saying before? The skin is the window to the gut. Yes, the skin is your body's largest organ, and if you are dealing with any...

Fueling for Performance

Posted: April 9, 2018
By: Claire Bacon, CNC
                                    Fueling for Performance As I am writing this, I myself am recovering from a full-on weekend warrior event: the Reebok Ragnar Tennessee Relay. For a duration of 28 hours, eleven of...

Superfoods for Children

Posted: November 17, 2017
By: Claire Bacon, CNC
                                      The following foods are considered to be "superfoods" for children over one year old. Unfortunately, these foods are often lacking in our Standard American Diet. Parents should...

Understanding Your Unique PMS

Posted: November 17, 2017
By: Claire Bacon, CNC
                                      Premenstrual Syndrome (PMS) affects millions of girls and women, sometimes from the onset of menstruation, and sometimes only appearing later in life. The symptoms women...

Fake Foods that are Better Left at the Store

Posted: November 17, 2017
By: Claire Bacon, CNC
                                      "Oh no! Another online blog telling me what to eat and what not to eat!" It's true, it seems that everyone these days has an opinion on what foods are healthy and what are not....