Claire's Corner

Superfoods for Children

Posted: November 17, 2017
By: Claire Bacon, CNC
The following foods are considered to be "superfoods" for children over one year old. Unfortunately, these foods are often lacking in our Standard American Diet. Parents should try to consume these foods on a regular basis and encourage children to try them to support...

Understanding Your Unique PMS

Posted: November 17, 2017
By: Claire Bacon, CNC
Premenstrual Syndrome (PMS) affects millions of girls and women, sometimes from the onset of menstruation, and sometimes only appearing later in life. The symptoms women experience can vary greatly from one person to another, and even from one month to another. It can be...

Fake Foods that are Better Left at the Store

Posted: November 17, 2017
By: Claire Bacon, CNC
"Oh no! Another online blog telling me what to eat and what not to eat!" It's true, it seems that everyone these days has an opinion on what foods are healthy and what are not. It is super confusing to most, to the point that many people just get overwhelmed not knowing...