Recipes

Lemon Fat Bombs

Posted: November 20, 2017
By: Claire
Substitute 1-2 tbsp organic lemon zest and 1 tbsp fresh lemon juice for the cacao powder in the recipe above.  It must be organic, or you will put pesticide residues into your food. Add 14 oz. of softened coconut butter (aka coconut manna) and reduce coconut oil to only...

Dr. Bobs Fat Bombs

Posted: November 20, 2017
By: Claire
Ingredients: 2 cups Coconut oil 1 cup Almond butter, Cashew butter or Sunflower seed butter 6 tbsp Organic cacao powder 1 drop peppermint essential oil or 1/2 tsp peppermint extract, optional Handful of shredded, unsweetened coconut flakes 1 tsp cinnamon,...

Stuffed Peppers

Posted: November 20, 2017
By: Claire
Ingredients: 1 tsp olive oil 1 lb white or Portobello mushrooms, chopped 1 cup fresh parsley, stems removed, chopped 2 tsp dried oregano 2-1/2 cups quinoa or rice, cooked.  If you add meat, you may want to cut the amount in half. 1 cup tomatoes, roasted then diced 6...

Meat Stock & Bone Broth

Posted: November 20, 2017
By: Claire
Meat stock is where you should start if you currently are suspecting leaky gut, if you are having histamine reactions or if you have an autistic child or if having motor tics.  Bone broth cooks longer, and therefore contains more glutamates released from the bones.  Someone...

Spiced Moroccan Meatballs

Posted: November 20, 2017
By: Claire
Ingredients: 1 lb ground beef or turkey 1-1/2 cups quinoa, cooked 1 cup fresh cilantro, chopped 2 tsp dried cumin, or 4 drops cumin essential oil added to 1 tsp olive oil 1 pastured egg, or the equivalent using flax seed or chia seed substitute Sea salt and black...

Liver Meatballs

Posted: November 20, 2017
By: Claire
I’m not sure why people don’t use my Liver Meatball recipe more often.  It really is delicious! When preparing liver, you must soak it in lemon juice for a minimum of 3 hours. It removes the nasty cat food smell and removes impurities.  (I’m posting this direction twice...

Optional Lemon Vinaigrette Dressing

Posted: November 20, 2017
By: Claire
- For Salads - Ingredients: 1 garlic clove Juice of 1 lemon (approx. 1/4 cup) 1/4 tsp dried thyme 1/2 tsp Dijon mustard 1/4 tsp Black pepper 1/2 tsp Sea salt 1/2 cup olive oil Instructions: Combine all ingredients in a bowl and mix well.  Serve over salad.  

Kale & Swiss Chard Salad

Posted: November 20, 2017
By: Claire
Ingredients: 1 lb Lacinato Kale and/or Swiss chard 2 tbsp Coconut oil Handful of Portobello mushrooms, sliced 1/2 cup pumpkin seeds, raw 1/4 cup pine nuts, toasted 1/2 red onion, sliced in rings (so easy to remove if unwanted) 1/2 a jar of Hearts of Palm 1/2 cup...

Roasted Garlic Broccoli

Posted: November 20, 2017
By: Claire
Ingredients: 1 large bunch of broccoli 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 teaspoon sea salt 1/2 teaspoon black pepper Olive oil to lightly coat (probably about 1/4 cup)   Instructions: Combine all ingredients on a baking sheet and...

Roasted Cauliflower

Posted: November 20, 2017
By: Claire
Coming Soon...

Steamed & Seared Artichokes

Posted: November 20, 2017
By: Claire
Coming Soon..

Maple Roasted Brussels Sprouts

Posted: November 20, 2017
By: Claire
Ingredients: 1 lb Brussels sprouts 2 tbsp olive oil 2 tbsp organic, Grade B maple syrup 1 tsp balsamic vinegar Sea salt and black pepper, to taste. Instructions: Rinse and trim the bottoms off the Brussels sprouts, then cut in half.  Mix the liquid...

Brussels Sprouts Salad

Posted: November 20, 2017
By: Claire
Brussels sprouts are an excellent source of cancer-fighting DIM.  This is a great one-dish meal – even if you are missing a few of these ingredients! Ingredients: 1 lb Brussels sprouts 1 avocado, sliced in chunks 2 tbsp coconut oil 2 tsp Apple Cider Vinegar 1/2 jar of...

Cauliflower Stuffing

Posted: November 20, 2017
By: Claire
Ingredients: 4 tbsp butter 1 onion, chopped 2 large carrots, peeled and chopped 2 celery stalks, finely chopped 1 small head cauliflower, chopped 1 cup chopped mushrooms, either white or Portobello Sea salt, to taste Black pepper, freshly ground 1/4...

Beet Dip

Posted: November 20, 2017
By: Claire
Ingredients: 3-4 medium beets, peeled and steamed or baked (I like to get Love Beets from Costco) 1 tablespoon tahini (ground sesame paste) 1 tablespoon olive oil Juice of 1 lemon 1 clove of garlic, minced Sea salt, to taste Black pepper, to taste Instructions: Cut...

Dandelion Pesto

Posted: November 20, 2017
By: Claire
Ingredients: 1 lb dandelion greens 1/2 cup olive oil 4 cloves garlic, minced Juice of one lemon) 3 oz walnuts or toasted pine nuts 1/2 tsp Sea salt 1/8 tsp black pepper Instructions: Sort the dandelion leaves by removing any wilted or bruised leaves. Wash all...

Basic Dandelion Greens

Posted: November 20, 2017
By: Claire
These might be growing in your yard, but don’t disregard this plant as a weed! Dandelion greens contain a host of health benefits. Only use from your yard if you are 100% organic, and of course, rinse well! Ingredients: 1 lb dandelion greens 2 tbsp butter or ghee 2...